As a concerned parent, you want to ensure your child’s diet supports their overall health, including their oral health. Choosing the right foods can make a significant difference in preventing cavities and promoting strong teeth and gums.
Here are some of the best foods for your child's teeth and why they are beneficial:
- Milk, Cheese, and Yogurt — Dairy is an excellent source of calcium and phosphorous, which are vital for building and maintaining strong tooth enamel.
- Fruits and Vegetables — Crunchy fruits like apples help clean teeth, stimulate saliva production, and provide essential vitamins. Carrots, celery, and leafy greens like kale are high in fiber and packed with vitamins and minerals to strengthen tooth enamel.
- Nuts and Seeds — Almonds, walnuts, and sunflower seeds are good sources of protein, calcium, and other minerals supporting dental health. They also require a lot of chewing, which increases saliva production.
- Protein-Rich Foods — Lean meats, poultry, fish, and eggs are good protein and phosphorous sources essential for strong teeth and bones.
- Whole wheat bread, brown rice, and oatmeal are high in fiber and essential nutrients that promote oral and overall health.
- Water — Drinking water, especially with fluoride, helps wash away food particles and bacteria. Fluoride also strengthens tooth enamel and helps prevent cavities.
Call with Your Nutrition Questions
As a trusted dentist in Miami, FL, who exclusively sees children, Dr. Paula Egharevba understands the importance of a balanced diet for oral health. She is always available to provide personalized advice, answer your questions, and welcomes you to call (786) 438-4744 so we can help you.